Weigh In record (no journal entry) for 10 April 2023
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1945 kcal
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Fat: 73.89g | Prot: 61.02g | Carb: 230.66g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Starbucks Tazo Chai Tea Latte (Grande). Dinner: Macaroni or Pasta Salad, Goose Island IPA Beer, Pork Loin (Tenderloin). Snacks/Other: Piccadilly Italian Cream Cake, Almond Cookie. more...
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2672 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Hiking - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 8 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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