Weigh In record (no journal entry) for 06 June 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1261 kcal
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Fat: 21.14g | Prot: 95.96g | Carb: 148.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Jack Link's Original Turkey Jerky, Seagram's Ginger Ale (12 oz). Dinner: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Beer. Snacks/Other: Tootsie Roll Tootsie Pop, Kroger Sugar Cookie. more...
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2219 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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