johnpersico's Journal, 30 August 2010

144.0 lb Lost so far: 0.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 50.44g | Prot: 35.48g | Carb: 316.87g.   Breakfast: glazed donut, cookie, Coffee with Sugar. Lunch: Root Beer, iced coffee. Dinner: skim milk, granola. Snacks/Other: pistachio, tequila. more...

2029 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...