Weigh In record (no journal entry) for 07 November 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2626 kcal
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Fat: 87.16g | Prot: 74.35g | Carb: 370.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Sonic Jalapeno Cheeseburger. Dinner: Chicken Fried Rice, Regular Beer, Chicken Tortilla Soup. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Cheetos Crunchy Flamin' Hot, Snickers Snickers Bar (1.86 oz). more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.9 lb a week
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