Weigh In record (no journal entry) for 22 November 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2159 kcal
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Fat: 88.73g | Prot: 70.10g | Carb: 217.36g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Corn Tortilla, Mashed Potato, Spinach, Negra Modelo Dark Beer, Baked or Broiled Catfish. Snacks/Other: Jameson Irish Whiskey, Milk Chocolate Candies, Grilled Chicken, M&M's Peanut M&M's (Package). more...
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2336 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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