Weigh In record (no journal entry) for 28 April 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2080 kcal
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Fat: 84.03g | Prot: 79.87g | Carb: 241.67g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Bread Stuffing (Dry Mix, Commercial), Beef or Meat Gravy, Mashed Potato, Roasted Light Turkey Meat (Skin Not Eaten), Brussels Sprouts, Negra Modelo Dark Beer. Snacks/Other: Saltine Crackers, Almonds, Pistachio Nuts, Nature's Promise Chocolate Chip Pecan Cookies, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes. more...
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gaining 2.8 lb a week
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