Weigh In record (no journal entry) for 10 July 2020
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1976 kcal
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Fat: 65.19g | Prot: 66.12g | Carb: 279.05g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Egg Omelet or Scrambled Egg with Cheese, Crumb or Quick-Bread Type Coffee Cake, Tomato Juice. Lunch: Trader Joe's Shrimp Cocktail Sauce, Potato French Fries, Coleslaw , Fried or Battered Breaded Floured Shrimp. Dinner: Green Giant Pasta, Broccoli & Alfredo Sauce, Trader Joe's Carrot & Celery Sticks, Tea with Milk and Sugar, Oil and Vinegar Salad Dressing (Home Recipe) , Soft Bread Stick. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar, Brownie, Coffee with Sugar, Bourbon, Saltine Crackers. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 22 minutes, Standing - 1 hour and 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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