Weigh In record (no journal entry) for 22 July 2014
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1609 kcal
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Fat: 53.03g | Prot: 59.20g | Carb: 163.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Carrots, Longhorn Steakhouse French Onion Soup (Bowl), Regular Beer. Dinner: Cooked Green String Beans (from Fresh), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Peas, Salmon. Snacks/Other: Bourbon, Weight Watchers Aloha! Almond Bar, Chocolate Chip Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2228 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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