johnpersico's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
2290 kcal Fat: 89.04g | Prot: 43.53g | Carb: 372.25g.   Breakfast: Coffee with Sugar. Dinner: steak burrito. Snacks/Other: chocolate, mixed nuts, fig cookie, ginger ale. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 7.0 lb a week

   Support   


Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.