Weigh In record (no journal entry) for 11 June 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2277 kcal
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Fat: 64.49g | Prot: 67.84g | Carb: 263.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, Progresso Chicken & Sausage Gumbo Soup. Dinner: Potato Chips, Goose Island IPA Beer, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Wheat Entertainers Crackers. more...
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2406 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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