Weigh In record (no journal entry) for 19 May 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1417 kcal
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Fat: 43.89g | Prot: 35.96g | Carb: 197.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Eegee's Frozen Drink. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Norwegian Lefse (Potato and Flour Pancake), America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh), Beer. Snacks/Other: Nestle Eskimo Pie, Saltines Crackers (Includes Oyster, Soda, Soup), Bakery Fresh Snickerdoodle Cookies. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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