Weigh In record (no journal entry) for 16 August 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2220 kcal
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Fat: 102.03g | Prot: 57.54g | Carb: 215.66g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Old Dutch Original Kettle Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Mushroom Soup, Alaskan Brewing Company Alaskan Amber, Trader Joe's Tabouli Salad, Potato Salad, Smoked Salmon. Snacks/Other: Chocolate Covered Almonds, Almond Nut Paste. more...
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2213 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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