johnpersico's Journal, 23 September 2016

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.79g | Prot: 24.37g | Carb: 171.46g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cooked Brussels Sprouts, Denny's Hashed Browns with Cheese. Snacks/Other: Peanut Butter Cookie. more...

2083 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...