Weigh In record (no journal entry) for 12 November 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2047 kcal
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Fat: 47.22g | Prot: 80.10g | Carb: 259.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Orange Juice, Tuna Salad Sandwich with Lettuce. Dinner: Cauliflower, Beef Steak, Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Rum, Guacamole with Tomatoes, Pita Bread. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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