johnpersico's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2058 kcal Fat: 65.14g | Prot: 44.62g | Carb: 273.18g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, french fries, cheeseburger. Dinner: squash, Beer (Pilsner). Snacks/Other: chocolate cake, pistachios, trail bars. more...
2621 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 4.2 lb a week

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