Weigh In record (no journal entry) for 20 October 2020
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2090 kcal
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Fat: 49.38g | Prot: 61.25g | Carb: 302.59g.
Breakfast: 7-Eleven Taco & Cheese Taquito, Dunkin' Donuts Coffee with Sugar. Lunch: Beef Stir Fry, Canada Dry Ginger Ale (12 oz). Dinner: BJ's Chopped Peppers & Onions, Butter, Okra (Frozen), Wal-Mart Tilapia Fillets, Roasted Potato (Fat Added in Cooking), Cheddar Cheese, Beer. Snacks/Other: Bourbon, Royal Flan with Caramel Sauce, Coconut Water (Canned or Bottled), Rocky Mountain Chocolate Factory Caramel Apple. more...
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2183 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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