Weigh In record (no journal entry) for 24 January 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1997 kcal
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Fat: 69.29g | Prot: 82.71g | Carb: 237.61g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Plain French Toast, Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Kim Chee Style Cabbage, Wegmans Roasted Brussels Sprouts, Snails, Pot Sticker, Samuel Adams Octoberfest Beer. Snacks/Other: Pepperidge Farm 3-Layer Cake - Vanilla, Cookie, Pecan Shortbread Cookies. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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