Weigh In record (no journal entry) for 17 March 2010
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141.6 lb
Lost so far: 3.0 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2010:
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3477 kcal
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Fat: 101.54g | Prot: 142.75g | Carb: 380.48g.
Breakfast: banana, Coffee with Sugar. Lunch: roll, beer, beer, beef stew. Dinner: mashed potatoes, Reuben Sandwich. Snacks/Other: fruitcake, granola bar, old fashioned donut, baileys, samoa, brownie, pumpkin seeds. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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