Weigh In record (no journal entry) for 13 May 2016
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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3485 kcal
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Fat: 119.27g | Prot: 118.69g | Carb: 338.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Vegetable Beef Soup (Home Recipe), Tartar Sauce, Green Giant Niblets Corn, Regular Beer, Fried Battered Cod, Dinner Rolls. Snacks/Other: Nabisco Triscuit Crackers Original, Jim Beam Bourbon, Brownie with Icing, Deep Fried Potato French Fries (from Fresh), Chocolate Chip Cookies (Soft Type). more...
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2039 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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