Weigh In record (no journal entry) for 25 October 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1830 kcal
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Fat: 74.69g | Prot: 81.11g | Carb: 164.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Canoe Cooked Wild Rice, Boar's Head Hard Salami, Regular Beer. Dinner: Chicken Breast, Cooked Carrots, Regular Beer, Broccoli, Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pistachio Nuts. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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