Weigh In record (no journal entry) for 05 June 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1834 kcal
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Fat: 60.10g | Prot: 69.83g | Carb: 185.28g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's Cheeseburger, Barq's Root Beer (20 oz). Dinner: High Liner Foods Roasted Lemon Pepper Tilapia, Hannaford Asparagus Spears, Sodexo Home Fried Potatoes, Butter, Beer. Snacks/Other: Century Pride Sausage Snack Sticks, Rum, Ikea Dark Chocolate Bar. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 47 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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