johnpersico's Journal, 20 October 2011

147.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 114.02g | Prot: 81.04g | Carb: 239.36g.   Breakfast: biscuits and gravy, Coffee with Sugar. Dinner: salad, philly steak sandwich, Beer (Pilsner). Snacks/Other: snickers. more...

2301 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...