Weigh In record (no journal entry) for 18 May 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1812 kcal
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Fat: 55.42g | Prot: 52.55g | Carb: 255.32g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beef Sloppy Joe (No Bun), Claussen Kosher Dill Sandwich Slices Pickles, Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips, A&W A&W Root Beer Float (Small). Snacks/Other: Kroger Sesame Nut Mix, Sierra Nevada Pale Ale, Stars Cole Slaw, Tanimura & Antle Radish, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Carrots. more...
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2299 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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