johnpersico's Journal, 23 August 2016

Weigh In record (no journal entry) for 23 August 2016
155.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
1539 kcal Fat: 36.58g | Prot: 66.92g | Carb: 173.51g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Chicken Liver (Pan-Fried, Cooked), Beer, Corn On The Cob with Butter. Snacks/Other: Tequila, Chocolate Chip Cookie. more...
2469 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 21 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
gaining 2.8 lb a week

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