johnpersico's Journal, 24 March 2013

150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 37.97g | Prot: 30.86g | Carb: 177.13g.   Breakfast: Coffee with Sugar. Lunch: chicken soup, ginger ale. Snacks/Other: chips, crackers, sushi, caramel candy, sesame snack. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...