Weigh In record (no journal entry) for 04 July 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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3050 kcal
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Fat: 150.43g | Prot: 98.97g | Carb: 311.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Cheddar Cheese, Fried Egg, Dry or Hard Salami. Dinner: Green Giant Three Bean Salad, Potato Salad with Egg, Leinenkugel Summer Shandy, Chicken Thigh. Snacks/Other: Oil Popped White Popcorn, Great Value Cashew Halves & Pieces, Chocolate Chip Cookie, Boiled Peanuts, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2181 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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