Weigh In record (no journal entry) for 05 August 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1647 kcal
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Fat: 42.70g | Prot: 87.61g | Carb: 192.54g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Carrots, Whole Wheat Bread, Runza Chicken Caesar Salad with Croutons, Root Beer. Dinner: Tomatoes, Yellow Snap Beans, Trader Joe's Just Chicken White Meat Chicken, Regular Beer. Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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