Weigh In record (no journal entry) for 02 July 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1867 kcal
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Fat: 73.95g | Prot: 65.59g | Carb: 207.15g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: The Pasty Oven Pasty with Beef & Pork, Leffe Leffe Blonde. Dinner: Butter, Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut M&M's (Package). more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.1 lb a week
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