Weigh In record (no journal entry) for 02 July 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2553 kcal
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Fat: 73.81g | Prot: 70.78g | Carb: 375.66g.
Breakfast: banana. Lunch: bun, bratwurst, green beans, Root Beer. Dinner: twice baked potato, dinner rolls, beer, fried chicken thigh, blue cheese, salad. Snacks/Other: dairy queen cone, trail bars. more...
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2512 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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