johnpersico's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
150.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
1285 kcal Fat: 42.16g | Prot: 31.64g | Carb: 175.97g.   Breakfast: Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: The Counter Roasted Peppers, Stuffed Pepper with Rice and Meat, Ginger Ale. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Samuel Adams Brown Ale Beer, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Medjool Dates. more...
2197 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 11.2 lb a week

   Support   


Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.