Weigh In record (no journal entry) for 28 September 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1785 kcal
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Fat: 53.91g | Prot: 66.08g | Carb: 243.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Ginger Ale, Tuna in Water (Canned). Dinner: Yellow Summer Squash, Butter, Broccoli, Salmon, Mayonnaise, Regular Beer. Snacks/Other: Ice Cream, Nabisco Ginger Snaps Cookies, Brownie. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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johnpersico's weight history
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