Weigh In record (no journal entry) for 11 November 2020
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2219 kcal
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Fat: 81.46g | Prot: 80.40g | Carb: 250.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Mayo Real Mayonnaise, Chicken Express Fried Chicken Gizzard, Fried Egg, Costco Ciabatta Rolls. Dinner: White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Delirium Tremens Belgian Beer, Chicken Thigh (Skin Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Great Value Saltine Crackers, Almond Cookie. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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gaining 4.2 lb a week
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