johnpersico's Journal, 31 March 2013

146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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224 kcal

Fat: 4.37g | Prot: 5.01g | Carb: 43.76g.   Breakfast: Honey, Tea with Milk and Sugar. more...

2063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...