johnpersico's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015
155.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:
2936 kcal Fat: 113.55g | Prot: 81.31g | Carb: 336.53g.   Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Parsnips, Whole Wheat Bread, Ranch Salad Dressing, Ginger Ale, Gouda Cheese. Dinner: Regular Beer, Samuel Adams Brown Ale Beer, McDonald's French Fries (Medium), Cheeseburger with Tomato and/or Catsup on Bun, Hamburger on Bun. Snacks/Other: thinkThin Coconut Chocolate Mixed Nuts Bar, Cordial or Liqueur, Pumpkin Cookie. more...
2247 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 7.0 lb a week



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