Weigh In record (no journal entry) for 30 March 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1451 kcal
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Fat: 62.61g | Prot: 33.90g | Carb: 195.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Tamale with Meat. Dinner: Marketside Southwest Salad. Snacks/Other: Popsicle Fudgsicle Fat Free, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Sunflower Seeds (with Salt Added), Plums, Keebler Club Crackers Original, Rum Ball (No-Bake) Cookie. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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johnpersico's weight history
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