Weigh In record (no journal entry) for 14 November 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1640 kcal
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Fat: 45.26g | Prot: 69.51g | Carb: 249.88g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Bob Evans Grilled Chicken Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Cabbage. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Costco Honey Smoked Salmon, Nestle Baby Ruth (Fun Size), Marketside Caramel Pecan Brownie. more...
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2413 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 34 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 16 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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