Weigh In record (no journal entry) for 11 February 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1787 kcal
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Fat: 54.65g | Prot: 50.17g | Carb: 285.61g.
Breakfast: Tea with Milk and Sugar. Lunch: Barq's Root Beer (20 oz), Baking Powder or Buttermilk Biscuit (Commercially Baked), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Sugar, Great Value Raisins, Oatmeal. Snacks/Other: Tootsie Roll Tootsie Pop, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 50 minutes. more...
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gaining 11.2 lb a week
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