Weigh In record (no journal entry) for 13 May 2023
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2276 kcal
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Fat: 56.62g | Prot: 48.83g | Carb: 349.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Whataburger Whataburger Jr., Root Beer. Dinner: Tomatoes, Stars Cole Slaw, Goose Island IPA Beer, Crab Cake Sandwich on Bun. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Great Value Cashew Halves & Pieces, Girl Scout Cookies Samoas. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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