Weigh In record (no journal entry) for 14 April 2020
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2570 kcal
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Fat: 70.32g | Prot: 104.17g | Carb: 354.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Limburger Cheese, Tamale with Meat. Dinner: Prego Traditional Spaghetti Sauce, Pork Chops (Top Loin, Boneless), Great Value Homestyle Macaroni & Cheese Bake, Kraft Macaroni & Cheese as Packaged, Cooked Asparagus (from Fresh), Modelo Especial Beer, Butter. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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