Weigh In record (no journal entry) for 23 December 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1860 kcal
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Fat: 57.05g | Prot: 84.51g | Carb: 237.98g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Power Crunch Protein Energy Bar - Choklat. Dinner: Leinenkugel's Sunset Wheat Beer, Chicken Vegetable Soup, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Wasabi Peas, Tootsie Roll Tootsie Pop, Sunshine Cheez-It Original Snack Crackers, Marie's Chunky Blue Cheese Dressing, Broccoli Stalks, Custard Filled Crumb or Quick-Bread Type Coffee Cake, Rum Ball (No-Bake) Cookie. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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