Weigh In record (no journal entry) for 10 February 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2035 kcal
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Fat: 69.43g | Prot: 108.30g | Carb: 184.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Burger on Bun. Dinner: Butter, Spinach, Potato Salad, Goose Island IPA Beer, Red Lobster Snow Crab Legs (1 Pound), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bourbon, Honey Roasted Almonds, Ferrero Fine Hazelnut Chocolates, Trader Joe's Portuguese Custard Tarts. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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