Weigh In record (no journal entry) for 16 January 2017
|
149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
1891 kcal
|
Fat: 74.83g | Prot: 60.06g | Carb: 199.87g.
Breakfast: Beer, Dry or Hard Salami, Bread Alone Organic Peasant Bread, Scrambled Egg, Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Dinner: Cheese, On The Border Pork Tamale, Green Olives, Beer, Kale. Snacks/Other: Tres Leche Cake, Oreo Chocolate Sandwich Cookies, Rum Ball (No-Bake) Cookie. more...
|
|
2254 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|