johnpersico's Journal, 26 January 2020

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 90.77g | Prot: 67.50g | Carb: 265.73g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: A&W Root Beer (20 oz), Pork Loin (Country-Style Ribs), Baked or Broiled Catfish, House Salad, Erik's Delicafe Blue Cheese Salad Dressing, Land O'Lakes Salted Butter, Butter (Salted), Rib Crib Cowboy Beans (Small), Baked Potato (Peel Eaten), Hard Rolls (Includes Kaiser), Regular Beer. Snacks/Other: Cauliflower, Snickers Creamy Almond Butter Squares. more...

2059 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...