johnpersico's Journal, 22 January 2016

145.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

122 kcal

Fat: 0.57g | Prot: 1.26g | Carb: 28.69g.   Breakfast: Coffee with Milk and Sugar. more...

1935 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...