johnpersico's Journal, 28 April 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 55.45g | Prot: 61.56g | Carb: 302.74g.   Breakfast: Coffee with Sugar, chocolate glazed donut, 12" Turkey Breast. Lunch: French Fries (Small), Blueberry Muffins, Root Beer. Dinner: pork sandwich. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...