johnpersico's Journal, 27 November 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 96.34g | Prot: 85.83g | Carb: 221.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Macaroni or Noodles with Cheese and Pork or Ham. Dinner: Lean Cuisine Culinary Collection Roasted Garlic Chicken, Sierra Nevada Pale Ale. Snacks/Other: Great Value Mixed Nuts, Rum, Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...

2271 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...