johnpersico's Journal, 11 May 2023

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 80.64g | Prot: 76.50g | Carb: 303.25g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Kellogg's Corn Flakes. Dinner: Canada Dry Ginger Ale (12 oz), Market Basket Brussels Sprouts, Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Breyers Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting), Canada Dry Ginger Ale (12 oz), Roasted Salted Cashew Nuts, Girl Scout Cookies Samoas, Nancy's Petite Quiche Florentine Appetizers. more...

2058 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...