Weigh In record (no journal entry) for 05 June 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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2334 kcal
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Fat: 99.33g | Prot: 64.29g | Carb: 266.00g.
Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, El Popular Chorizo, Thomas' Original English Muffins. Dinner: Hometown Buffet Jo Jo Potatoes (Side), Goose Island IPA Beer, Green Giant Whole Kernel Sweet Corn, Five Star Gourmet Sante Fe Style Salad. Snacks/Other: Blue Bunny Pistachio Almond Ice Cream, Keebler Sandies Pecan Shortbread Cookies, A&W A&W Root Beer Float (Medium), M&M's Peanut M&M's (42g), White Chocolate, Keebler Sandies Pecan Shortbread Cookies. more...
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2195 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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losing 14.0 lb a week
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