Weigh In record (no journal entry) for 04 February 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1425 kcal
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Fat: 33.98g | Prot: 32.03g | Carb: 198.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Carrots. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wheat Crackers, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Kroger Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2491 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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