johnpersico's Journal, 01 July 2011

151.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 38.70g | Prot: 61.60g | Carb: 269.10g.   Breakfast: skim milk, grape nuts, shredded wheat, Coffee with Sugar, banana. Lunch: swiss cheese. Snacks/Other: trail bars. more...

2136 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...